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	<title>Fatboy Muscleman</title>
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	<description>The life and times of a fat and muscular man.</description>
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		<title>Fatboy Muscleman</title>
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		<title>Been gone so long</title>
		<link>http://fatboymuscleman.wordpress.com/2011/09/11/been-gone-so-long/</link>
		<comments>http://fatboymuscleman.wordpress.com/2011/09/11/been-gone-so-long/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:24:04 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Dr Jack Kruse]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.wordpress.com/?p=441</guid>
		<description><![CDATA[But I&#8217;m back. I&#8217;m switching sides. Defecting. Paleo here I come. Been strict paleo for 5 days. But it is keto style following Dr. Jack Kruse&#8217;s Lepting Reset protocol. Just do it! I have my Mom on it as well and she is sleeping better than she has in years and has lost ten pounds. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=441&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>So let&#8217;s talk about my favorite topic for a while&#8230;</title>
		<link>http://fatboymuscleman.wordpress.com/2009/05/25/so-lets-talk-about-my-favorite-topic-for-a-while/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/05/25/so-lets-talk-about-my-favorite-topic-for-a-while/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:34:15 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=437</guid>
		<description><![CDATA[It&#8217;s me of course. I thought I&#8217;d mention my recent regimine for health and well being. The diet part is easy, lots of non-starchy vegetables, some key supplements (turmeric, fish oil, vitamin D, magnesium), lots of meat, a little bit of cheese, and that is about it. I have freed myself from the burden of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=437&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Like you needed an excuse to eat more blueberries</title>
		<link>http://fatboymuscleman.wordpress.com/2009/05/25/like-you-needed-an-excuse-to-eat-more-blueberries/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/05/25/like-you-needed-an-excuse-to-eat-more-blueberries/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:10:02 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Rats]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=435</guid>
		<description><![CDATA[Here&#8217;s one anyway. Blueberries have helped rats lose fat. Now of course, we&#8217;re not rats, (well, I&#8217;m not anyway, I&#8217;ll let you speak for yourself), but blueberries are an excellent source of antioxidants and a very low sugar fruit. They also taste excellent. From Jonny Bowden&#8217;s blog: You&#8217;ve probably heard me rant and rave about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=435&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Want to help speed weight loss?</title>
		<link>http://fatboymuscleman.wordpress.com/2009/05/25/want-to-help-speed-weight-loss/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/05/25/want-to-help-speed-weight-loss/#comments</comments>
		<pubDate>Mon, 25 May 2009 12:53:26 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Adiponectin]]></category>
		<category><![CDATA[Dr. James LaValle]]></category>
		<category><![CDATA[ETR]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=432</guid>
		<description><![CDATA[Silly question, of coure you do! Check this article out. It is from a site that I would like to link to (ETR), but google thinks that site has a virus. If you want to, google for Early to Rise. They have some good articles, maybe update your virus definitions before you do. Big Health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=432&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboymuscleman</media:title>
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		<title>A little tenderness</title>
		<link>http://fatboymuscleman.wordpress.com/2009/05/25/a-little-tenderness/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/05/25/a-little-tenderness/#comments</comments>
		<pubDate>Mon, 25 May 2009 12:42:17 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[80s]]></category>
		<category><![CDATA[General Public]]></category>
		<category><![CDATA[MTV]]></category>
		<category><![CDATA[One Hit Wonders]]></category>
		<category><![CDATA[Tenderness]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=430</guid>
		<description><![CDATA[For those of you old enough to remember when MTV actually was cool and played music videos, you may remember this one hit wonder that for some reason entered my mind a few days back. I think we could all use a little&#8230; I don&#8217;t know when to start or when to stop My luck&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=430&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fatboymuscleman</media:title>
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		<title>Obesity is a spiritual problem</title>
		<link>http://fatboymuscleman.wordpress.com/2009/05/18/obesity-is-a-spiritual-problem/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/05/18/obesity-is-a-spiritual-problem/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:19:38 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weigh Loss]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=419</guid>
		<description><![CDATA[My focus has moved away from weight loss into spirituality. In doing so, I&#8217;ve found a new passion, gained new insights into myself, and had some amazing experiences. On top of it, I&#8217;ve lost 11 pounds. I know that my body is changing to reflect the condition of my soul and my relationship to source. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=419&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatboymuscleman.wordpress.com/2009/05/18/obesity-is-a-spiritual-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Livin&#8217; on the edge&#8230;</title>
		<link>http://fatboymuscleman.wordpress.com/2009/04/20/livin-on-the-edge/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/04/20/livin-on-the-edge/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:01:36 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=415</guid>
		<description><![CDATA[My edge right now? Well, I have a couple. One is speaking and living my truth. I have a very hard time talking to people about the thing that most concerns me and that is spirituality. I work in a corporate environment in the midwest, and I&#8217;m not sure most people would relate. Sometimes I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=415&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Man up</title>
		<link>http://fatboymuscleman.wordpress.com/2009/04/19/man-up/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/04/19/man-up/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:34:10 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=413</guid>
		<description><![CDATA[In my heart of hearts I know it well Been giving myself the soft sell Anyone can see that i&#8217;ve been running away Not facing the day that&#8217;s here It&#8217;s time to man up I&#8217;m man enough It&#8217;s time to man up I&#8217;m man enough I&#8217;m man enough for you It&#8217;s time to man up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=413&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>My Vision Statement</title>
		<link>http://fatboymuscleman.wordpress.com/2009/04/19/my-visition-statement/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/04/19/my-visition-statement/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 01:59:32 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=410</guid>
		<description><![CDATA[I worked with my coach, Ray, to come up with a vision statement. It took a few minutes, but after talking about helping people connect to source, to grow, and to know themselves, I came up with this. My vision statement is to raise the consciousness of all human beings. That is a big statement, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=410&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I&#8217;ve been off on a journey</title>
		<link>http://fatboymuscleman.wordpress.com/2009/04/05/ive-been-off-on-a-journey/</link>
		<comments>http://fatboymuscleman.wordpress.com/2009/04/05/ive-been-off-on-a-journey/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 02:42:49 +0000</pubDate>
		<dc:creator>fatboymuscleman</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Gabriel]]></category>
		<category><![CDATA[Robert Plant]]></category>
		<category><![CDATA[Ship of Fools]]></category>
		<category><![CDATA[Swati]]></category>

		<guid isPermaLink="false">http://fatboymuscleman.com/?p=408</guid>
		<description><![CDATA[A strange one at that. My entire world is changing before my eyes. First, it started on the inside, but as it is on the inside so it becomes on the outside. I discovered a new diet program. I&#8217;ve not lost any weight on it, but right now my body seems to have other plans. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatboymuscleman.wordpress.com&amp;blog=4872326&amp;post=408&amp;subd=fatboymuscleman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatboymuscleman.wordpress.com/2009/04/05/ive-been-off-on-a-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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